About Sports Injuries Including Massage

We provide a comprehensive programme of support, from initial injury right through to a full return to pain-free sporting activity and beyond. Treatments include sports massage Рa combination of manipulation and stretching of the soft tissues of the body and is one of the oldest forms of therapy used.  Beneficial for a wide range of people from those who are suffering the stresses and strains of every day life, right through to professional athletes.

If you want to get fit, lose weight or train for a specific event we can help you get the best results. We can effectively combine our knowledge of Physiotherapy and Sports Science to plan both rehabilitation and fitness programs for people of varying fitness levels.

We offer fun and sociable exercise sessions which will:

  • Improve your health and wellbeing
  • Help your weight loss
  • Improve your posture, balance and agility
  • Strengthen your core muscles
  • Help you get back on track after injury
  • Develop your strength and endurance