About Women's Health & Fitback n Bumps

FitBack & Bumps is an exciting new Educational Exercise Programme bringing new mums and mums-to-be together to share their pregnancy experience. These are Antenatal exercise classes and Postnatal exercise classes with a difference!

FitBack & Bumps antenatal exercise classes and postnatal exercise classes are unique because they are delivered by our Chartered Physiotherapists so expert guidance and instruction is guaranteed throughout, helping remove the fear you might have about exercising during pregnancy and after you have had your baby.

You are in safe hands at this crucial time in your life – this is what makes us different from the rest! Visit for more information.

  • Antenatal classes
  • Postnatal classes
  • Pelvic girdle pain
  • Sacroiliac dysfunction
  • Pelvic floor weakness